Emotional Wellbeing 26th Mar, 2021
March 26, 2021 @ 3:00 pm – 4:30 pm IST
This class is for 10 sessions. Duration of each session is 90 minutes.
This course is about understanding our triggers and our subconscious programs. Once we are aware of the triggers, it becomes easy to defuse them with awareness and self compassion.
We don’t have to see our kids behaviours as just sensory problem, there is a lot more to it. It is important to understand how we work on ourselves as parents. Most often, it is not the child’s behavior that triggers us or makes us feel uncomfortable, it is our inability to tolerate their negative responses. It is our job to fix that fault within us.
And most importantly, kids first learn to co-regulate and then selfregulate. They are constantly co regulating by observing us respond and cope to the daily stressors. So, if we want the child to learn self-regulation, we have to model that behaviour to them.
Participants will be paired up with a partner and partner will be changed after every 2 weeks. This is a practical part of the program and requires the participant to talk to one another participant twice a week for 15 minutes after the class. Assignments on what needs to be spoken will be given to the participant.
The participants will learn more on
1. Empathetic Listening.
2. Listening and responding with insight
3. Memory pegs for mindfulness everyday and noting thoughts
4. Become aware of SUD and identifying triggers and understand EFT
5. Tell the story of the trigger
6. Understand abreactions
7. Emergency actions with abreactions
8. Consolidate the “tell the story” exercise
9. Understand finger holds
10. Understanding ABCDE
11. Understanding and tapping beliefs
12. Uncovering and resolving beliefs
13. Understanding body sensations
14. Understanding choices method
15. More tapping and finger holds
16. Understanding surrogate work for kids
17. Developing self compassion
There will be practical sessions done during the sessions too.
About the trainer:
This will be conducted by Reena Singh. She is a Holistic Occupational therapist and founder of Khushi therapy center based in Mumbai – India.
She believes that the mind and body are connected and see challenges from a whole person perspective. She combines complementary therapies and integral health techniques in her practice of Occupational therapy to help her clients at a deeper level.
She believes balance is an integral part of wellness and that alignment of body mind and spirit is the key to helping ourselves and our kids.
She works with neurodiverse kids and their families since the last 19 years.
Her strength lies in blending her role as a parent and a therapist to offer the best practical strategies to support families who come to her.
She has undergone intensive training in Sensory Integration. She is certified in Therapeutic Listening, Astronaut training (Vestibular -Visual -Auditory Triad) and PECS. (Picture exchange communication system). She is also a Licensed Rhythmic Movement Training International Consultant and Instructor, an NLP (Neuro-Linguistic Programming) Practitioner, Hypnotherapy Practitioner, Matrix Reimprinting Practitioner, Advanced EFT Practitioner and Touch For Health Kinesiology proficient practitioner. She is also an author of Little Parenting Guru and Looking Beyond Labels.. Becoming a Mindful Parent.