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Emotional Wellbeing 21th May, 2021


This class is for 10 sessions. Duration of each session is 90 minutes. This course is about understanding our triggers and our subconscious programs. Once we are aware of the triggers, it becomes easy to defuse them with awareness and self compassion. We don’t have to see our kids behaviours as just sensory problem, there is a lot more to it. It is important to understand how we work on ourselves as parents. Most often, it is not the child’s behavior that triggers us or makes us feel uncomfortable, it is our inability to tolerate their negative responses. It is our [...]

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