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Emotional Wellness Series
Emotional Wellness Series
EFT also known as emotional freedom technique is a simple yet powerful tool to releasing stress and anxiety. It combines principles of ancient Chinese acupressure and modern psychology. Research Shows that tapping calms the amygdala in the brain, regulates our nervous system, and reduces stress and anxiety. April is Autism Awareness month and I plan to do “Emotional Wellness Series” for 30 days for the full month from 4pm to 4:15 pm IST. We will tap on topics that parents typically come to me for such as Overwhelm after a diagnosisAccepting the diagnosisWorking on the thoughts “Am I doing the right treatment or therapy for my child?”Working on releasing the […]